The traditional medicine in Latin America uses the fruits to prevent and treat numerous diseases. In addition to inflammation, fever or diarrhoea, Brazilian naturopaths often use acerola cherries against flu infections and lung diseases.

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Although not as abundant of a source of vitamin A and C, Acerola cherries contain nutrients, such as magnesium, calcium, zinc, iron, and several B-vitamins. Also f ound in Acerola cherries are fatty acids, protein, and fiber. All these vitamins and nutrients are essential to maintaining a healthy and balanced diet. Numerous manufacturers worldwide produce around 80,000 tons of ascorbic acid with an upward trend. China has discovered the multi-billion dollar market now and is flooding western countries with cheap imports. According to the advertising statements of the producers, synthetic and natural vitamin C are identical. But is this really the case?

Barbados Cherry, Mexican Myrtle, Manzanita, Cerez, Huacacote, Wild Crepe Myrtle, Manyonita, Cerezo de Jamaica, Cerezo de Castillo, Pallo de Gallina, Escobillo, Chia, Arrayncito, Xocat, Xocatatl Malpighia glabra". Benny Simpson's Texas Native Shrubs. Texas A&M University . Retrieved 15 December 2009. Maintaining blood sugar levels is not only important to the health of diabetics, but to people free of the disease as well. 4) Improve Digestion What I like about this brand of gummies is that they actually list how much acerola extract is in each gummy: 50mg. The total vitamin C per gummy is 15mg. Even though it is unclear how much of that vitamin C is from synthetic, the majority seems to be from the acerola cherry extract. The gummies actually taste good and have other immune-boosting nutrients like vitamin D, zinc, elderberry extract and baker’s yeast for gut flora. Anthocyanins present in these cherries have been shown to have anti-inflammatory effects, which mean they may help provide relief from chronic, painful conditions like arthritis. Mc Leod DC, Nahata MC. Inefficacy of ascorbic acid as a urinary acidifier (letter). N Engl J Med 1977;296:1413. View abstract.

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Peña, Jorge E.; Sharp, Jennifer L.; Wysoki, M. (2002). Tropical Fruit Pests and Pollinators: Biology, Economic Importance, Natural Enemies, and Control. CABI. ISBN 0-85199-976-X. After removing the water, the acerola is available as a dry fruit. It can either be sold in this form or processed into an extract. The dried fruits have a significantly higher nutrient density than fresh acerola cherries. The vitamin C content is more than 5 g per 100 g of the dried fruit. Meanwhile, the carotenoids found in Acerola cherries help to maintain healthy vision and keep the skin healthy and looking smooth. Bioflavonoids help to slow the development of age-related degeneration and help to keep cognition and memory sharp. 7) Possible Cancer Prevention

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With the help of a placebo-controlled double-blind study, doctors at the world-famous Mayo Clinic in the USA tried to confirm the results, which failed. For this reason, the promising therapeutic approach with vitamin C has not yet prevailed in conventional cancer treatment. But why did both research groups come to different results? The pulp of ripe acerola fruit has vitamin C content as high as 4,500mg per 100g. By comparison, raspberries have 30mg, oranges have 50mg, and kiwi have 90mg of vitamin C per 100g. At 3,000mg per 100g, camu camu is one of the only fruits to come close to acerola’s vitamin C content. This explains why studies have linked acerola cherry consumption to skin health, improved digestion, cancer prevention and more. No wonder these cherries have recently been called “an untapped functional superfood” by nutrition researchers. What Is An Acerola Cherry? With its high antioxidative potential, acerola naturally supports our organism in combating oxidative stress caused by free radicals. For this reason, the ingredients of the power fruit have a positive effect on the course of various diseases. Acerola and the immune system